HELENA NIKOLA
Breath. Energy. Embodied Power.
For Women Ready to Rise From Within
HEALING ISN’T OUT THERE.
IT’S IN YOU.
This is your invitation to remember your power, not through force, but through feeling.
You’ve achieved what most would call success. The Job. Business. Family. The goals checked off. But underneath the polished life is a quiet ache, a sense that something’s still missing.
You’ve read the books. Hired the coaches. Done the work.
Told yourself, “This time will be different.” But somehow, you still find yourself stuck in the same patterns. Overthinking. Overgiving. Overwhelmed. Edging closer to burnout.
This isn’t because you’re doing it wrong.
It’s because your nervous system is doing what it’s wired to do, keeping you in the safety of the familiar, even if familiar is exhausting.
Real transformation doesn’t come from pushing harder. It comes from feeling safer. Safer in your body. Safer in your truth. Safer in your power.
This is the work we do here.
Breathwork. Somatic healing. Subconscious rewiring.
Practices that bring you back into alignment with who you are, not who you’ve had to be.
Because you’re not here to just hold it all together.
You’re here to live, lead, and love from a place that’s fully yours.
BEGIN YOUR JOURNEY
Whether you’re ready to go deep or simply looking for your first step, there’s a way to begin.
1:1 Breathwork & Mentoring
This is where real healing & change begins.
A potent, personalised space for deep regulation, emotional release, and breakthroughs guided by your breath, your body, and your truth.
Whether you’re ready to clear the past, step into your next level, uplevel your business or finally feel like yourself again… this is the space to come home.
21-Day Inner Reset
This is your invitation to find your ryhythm from the inside out. Gently, powerfully, and on your terms.
A guided 21-day journey to regulate your nervous system, reconnect with your intuition, and remember the strength within you.
Through daily breathwork, somatic rituals, and deep reflection, you’ll shift from scattered to centred, from stuck to self-led.
Free Guide - YOUR First Breath
Begin with a single breath.
This 7-day experience is your gentle reset, an invitation to slow down, reconnect with your body, and remember how powerful one breath can be.
Daily audio guidance and simple practices to regulate your nervous system, reconnect to your body, and find your flow from within.
STOP DIMMING YOUR LIGHT. START LIVING WITH PURPOSE.
I’M HELENA
BREATHWORK GUIDE. INTUITIVE MENTOR. MIRROR TO YOUR POWER.
We’re not meant to live disconnected from our bodies, our truth, or the deeper knowing within us. But somewhere along the way, many of us learned to abandon what we feel. To stay in our heads. To override what our bodies are trying to say.
For a long time, I felt like I was floating through life, like a ghost. Not fully here. Not fully me. Not leaving much of an imprint. It looked like I had it together, but inside, I felt invisible. I was existing, not living. Drifting day to day, wondering if this was all there was.
Maybe you’ve felt it, that quiet ache that says something’s missing. Not because you’re broken, but because you’ve been away from yourself for too long.
This work - breath, presence, inner healing - changed everything for me.
And now, it’s here for you.